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The other night I started some sourdough starter from the Betty Crooker Cookbook.  (Get this cookbook!)  All that you do is dissolve 1 teaspoon of yeast in 1/4 cup warm water.  Then mix in 3/4 cup milk (I warmed it up to room temperature to not shock the yeast) and a cup of all-purpose flour.  Beat until smooth and cover with a tea towel.  Let it sit in a warm place for 24 hours.  Then give it a good stir and cover with plastic wrap and let it sit for 2-3 days.  The above picture is after the 24 hours and a good stir.

Sourdough bread is great because once you start this starter you rarely have to have yeast in the house.  You should use this starter at least once a week to keep it fresh.  The dough makes FANTASTIC cinnamon rolls.

I’ll share the bread recipe and pictures when it’s sat for a bit.

And onto my knee.  I get to keep running and doing whatever, but get to do it while sporting a sexy new knee brace.  I have to wear the brace all the time except sleeping for a while, but will be wearing it while working out for a good long time.  I was just told to make friends with it.  Sigh.

I also brought up a bulge in my upper abs that I found while testing for ab separation awhile back.  I have a hernia.  So anyone have any suggestions for some great ab exercises?

I found this one by Tracy Anderson.  She says that her workout also helps tighten the skin, which I need help with. 

 

Has anyone ever did her workouts?

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