Workout for today!

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Ran last night and did the weight circuit after.  Felt great!  Off to do this right now!  Will post numbers when I’m done!  Do it with me and post too!

ETA: Results!

33/19 (regular squats)/42

19/23/25

18/18/15

23/21/23

Get er done!

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Yesterday’s Workout

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http://www.bodyrock.tv/2012/06/06/bodyrock-tv-01-lite/

I did the full plank/pushup combo and 75 of the rest.  Then I headed to the gym for day 1 of C25K again.  Felt good!  Cooled down for 15 min. on the bike.

Today is a walk outside because it is BEAUTIFUL!  Spring has sprung!

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